30-DAY SATTVIC DIET PLANNER

Discover the ancient wisdom of Ayurveda and transform your health from the inside out with the 30-Day Sattvic Diet Planner. This is more than just a meal plan—it's a complete, day-by-day guide to cultivating a lifestyle of purity, balance, and profound mental clarity.

Designed for both beginners and those familiar with holistic living, this planner provides a clear, practical roadmap to adopting a Sattvic diet. This regimen focuses on fresh, plant-based, and lovingly prepared foods that promote peace, vitality, and spiritual harmony.

What’s Inside Your Journey:

• A 30-Day Actionable Plan: Easy-to-follow daily guides that eliminate guesswork, featuring meal ideas, shopping lists, and gentle transition tips.
• Foundational Wisdom: Understand the core principles of the Sattvic diet, the three Gunas (Sattva, Rajas, Tamas), and how food impacts your mind, body, and consciousness.
• Comprehensive Food Lists: Clearly categorized "Enjoy," "Moderate," and "Avoid" lists for groceries, plus seasonal eating guidance.
• Mindful Practices: Integrate yoga, meditation, and mindful eating prompts to enhance your dietary journey and deepen self-awareness.
• Weekly Prep Pages: Dedicated space to plan your meals, prep ingredients, and set intentions for a stress-free week.
• Reflection & Progress Trackers: Journaling sections to note your energy levels, mood, sleep quality, and personal insights as you transform.
• Simple & Nourishing Recipes: A collection of foundational recipes for breakfast, lunch, dinner, and cleansing beverages to get you started.

Benefits You’ll Experience:

• Increase your natural energy and vitality.
• Achieve greater mental focus and emotional calm.
• Support your body's natural detoxification processes.
• Develop a healthier, more intuitive relationship with food.
• Establish lasting habits for sustained wellness.

Your 30-day journey to holistic health starts here.